Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. It involves maintaining a balanced lifestyle through proper nutrition, regular exercise, adequate sleep, and stress management. Health encompasses various aspects, including preventive care, medical treatments, and mental health support. It is essential for leading a fulfilling and productive life, enabling individuals to perform daily activities, pursue goals, and enjoy quality relationships. Promoting health involves both personal responsibility and public health initiatives to ensure access to healthcare and healthy environments for all.